You showed up. You set goals. You told people, and yourself, what you were chasing. And then, somewhere in the middle of a workout, because it got hard, you stopped counting and told yourself it didn't matter.

Most athletes train relentlessly but rarely stop to look back. And yet reflection, in its two forms: immediate and deliberate, may be the most undervalued tool you have.

We’ve been told that success is determined by you alone. That if you grind hard enough, you'll eventually reach the peak. Unfortunately talent and a great training plan aren't enough to survive the trenches.

Every time, the same question: how much more do they need to train? Not how do I sleep better, not how do I move more efficiently, how much volume do I need.

Once upon a time, having notable athletic prowess may have been all you needed to end up near the top of the leaderboard. Thankfully, CrossFit has evolved…

A contemporary misunderstanding; What most of us commonly refer to as resilience is better explained as mental toughness

This is the modern disconnect. We write training programs for robots and ask humans to execute them.